Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking"
| Food Name: Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 107 | Total Fat (g): 6 |
| Protein (g): 9 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 236 |
| Monounsaturated Fat (mg): 2419 | Polyunsaturated Fat (mg): 1249 |
| Omega-3 (mg): 41 | Omega-6 (mg): 1012 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 37 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 132 | Vitamin C (mg): 10 |
| Vitamin D (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 24 | Folate/B9 (mcg): 34 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 34 |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 154 |
| Potassium (mg): 203 | Sodium (mg): 288 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 164 | Retinol (mcg): 111 |
| Beta-Carotene (mcg): 241 | Alpha-Carotene (mcg): 19 |
| Lycopene (mcg): 438 | Lutein + Zeaxanthin (mcg): 744 |
| PRAL Score: 5 | |
Key Nutrition Facts about Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking'?
100 grams of 'Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking'?
A 100-gram serving of 'Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' provides around 107 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' is mainly a source of protein. It contains 9g protein, 3g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
'Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 154 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 288 mg (13% DV).
Which vitamins are present in Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking in significant amounts?
'Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV).
'Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 132 mcg (15% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' may be harmful if consumed in excess?
'Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 236 mg (79% of max recommended).