Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking"
| Food Name: Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 9 |
| Protein (g): 11 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 225 |
| Monounsaturated Fat (mg): 3140 | Polyunsaturated Fat (mg): 1281 |
| Omega-3 (mg): 40 | Omega-6 (mg): 1040 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 33 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 154 | Vitamin C (mg): 9 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 22 | Folate/B9 (mcg): 34 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 34 |
| Minerals | |
| Calcium (mg): 133 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 187 |
| Potassium (mg): 193 | Sodium (mg): 328 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 151 | Retinol (mcg): 135 |
| Beta-Carotene (mcg): 228 | Alpha-Carotene (mcg): 18 |
| Lycopene (mcg): 400 | Lutein + Zeaxanthin (mcg): 678 |
| PRAL Score: 6 | |
Key Nutrition Facts about Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking'?
100 grams of 'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking'?
A 100-gram serving of 'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' provides around 139 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' is mainly a source of protein. It contains 11g protein, 3g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 133 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 193 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 187 mg (15% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 328 mg (14% DV).
Which vitamins are present in Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking in significant amounts?
'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 154 mcg (17% DV),
Vitamin K (mcg): 22 mcg (18% DV).
'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' may be harmful if consumed in excess?
'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 225 mg (75% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).