Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray"
| Food Name: Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 178 | Total Fat (g): 13 |
| Protein (g): 13 | Carbohydrates (g): 2 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 70 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 298 |
| Monounsaturated Fat (mg): 4374 | Polyunsaturated Fat (mg): 1768 |
| Omega-3 (mg): 53 | Omega-6 (mg): 1424 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 44 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 178 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 31 | Food Folate (mcg): 31 |
| Folate DFE (mcg): 31 | |
| Minerals | |
| Calcium (mg): 165 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 233 |
| Potassium (mg): 148 | Sodium (mg): 427 |
| Zinc (mg): 2 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 195 | Retinol (mcg): 178 |
| Beta-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 382 |
| PRAL Score: 10 | |
Key Nutrition Facts about Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray'?
100 grams of 'Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray'?
A 100-gram serving of 'Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray' provides around 178 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray' is mainly a source of protein. It contains 13g protein, 2g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray' contain calcium, potassium, iron, and other essential minerals?
'Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 233 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 427 mg (19% DV).
'Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray' contains low amounts of the following minerals per 100g:
Calcium (mg): 165 mg (13% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 15 mg (4% DV).
Which vitamins are present in Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray in significant amounts?
'Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 178 mcg (20% DV).
'Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray' may be harmful if consumed in excess?
'Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 298 mg (99% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).