Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine"
| Food Name: Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 18 |
| Protein (g): 16 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 61 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 228 |
| Monounsaturated Fat (mg): 7307 | Polyunsaturated Fat (mg): 3215 |
| Omega-3 (mg): 42 | Omega-6 (mg): 2771 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 31 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 156 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 116 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 221 |
| Potassium (mg): 218 | Sodium (mg): 662 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 158 | Retinol (mcg): 154 |
| Beta-Carotene (mcg): 31 | Lutein + Zeaxanthin (mcg): 261 |
| PRAL Score: 9 | |
Key Nutrition Facts about Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine'?
100 grams of 'Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine'?
A 100-gram serving of 'Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine' provides around 239 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine' is mainly a source of fat. It contains 16g protein, 2g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
'Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV),
Sodium (mg): 662 mg (29% DV).
It is also an average source of:
Phosphorus (mg): 221 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 116 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 218 mg (5% DV),
Magnesium (mg): 17 mg (4% DV).
Which vitamins are present in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine in significant amounts?
'Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 156 mcg (17% DV).
'Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine' may be harmful if consumed in excess?
'Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 228 mg (76% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 662 mg (29% of max recommended).