Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking"
| Food Name: Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 153 | Total Fat (g): 10 |
| Protein (g): 12 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 251 |
| Monounsaturated Fat (mg): 3501 | Polyunsaturated Fat (mg): 1419 |
| Omega-3 (mg): 44 | Omega-6 (mg): 1147 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 37 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 171 | Vitamin C (mg): 12 |
| Vitamin D (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 34 | Folate/B9 (mcg): 41 |
| Food Folate (mcg): 41 | Folate DFE (mcg): 41 |
| Minerals | |
| Calcium (mg): 150 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 208 |
| Potassium (mg): 192 | Sodium (mg): 368 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 168 | Retinol (mcg): 150 |
| Beta-Carotene (mcg): 259 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 941 | PRAL Score: 7 |
Key Nutrition Facts about Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking'?
100 grams of 'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking'?
A 100-gram serving of 'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking' provides around 153 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking' is mainly a source of protein. It contains 12g protein, 3g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Phosphorus (mg): 208 mg (17% DV),
Sodium (mg): 368 mg (16% DV).
'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 150 mg (12% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 192 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking in significant amounts?
'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 34 mcg (28% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 171 mcg (19% DV).
'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 12 mg (13% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Food Folate (mcg): 41 mcg (10% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking' may be harmful if consumed in excess?
'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 251 mg (84% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).