Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Creamed"
| Food Name: Egg Creamed | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 150 | Total Fat (g): 11 |
| Protein (g): 8 | Carbohydrates (g): 6 |
| Sugars (g): 3 | Net Carbs (g): 5 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 169 |
| Monounsaturated Fat (mg): 4253 | Polyunsaturated Fat (mg): 2211 |
| Omega-3 (mg): 19 | Omega-6 (mg): 2028 |
| EPA (20:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 17 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 124 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 24 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 88 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 130 |
| Potassium (mg): 142 | Sodium (mg): 380 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 138 | Retinol (mcg): 123 |
| Beta-Carotene (mcg): 17 | Lutein + Zeaxanthin (mcg): 157 |
| PRAL Score: 4 | |
Key Nutrition Facts about Egg Creamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Creamed'?
100 grams of 'Egg Creamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Creamed'?
A 100-gram serving of 'Egg Creamed' provides around 150 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Creamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Creamed' is mainly a source of fat. It contains 8g protein, 6g carbs, and 11g fat, making it suitable for diets focused on fat.
Does 'Egg Creamed' contain calcium, potassium, iron, and other essential minerals?
'Egg Creamed' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 380 mg (17% DV).
'Egg Creamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 130 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Creamed in significant amounts?
'Egg Creamed' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Egg Creamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 124 mcg (14% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Egg Creamed' may be harmful if consumed in excess?
'Egg Creamed' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 169 mg (56% of max recommended).