Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Duck Soup"
| Food Name: Duck Soup | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 75 | Total Fat (g): 3 |
| Protein (g): 10 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 85 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 827 | Polyunsaturated Fat (mg): 406 |
| Omega-3 (mg): 43 | Omega-6 (mg): 362 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 112 |
| Potassium (mg): 167 | Sodium (mg): 109 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 10 |
| PRAL Score: 5 | |
Key Nutrition Facts about Duck Soup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Duck Soup'?
100 grams of 'Duck Soup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Duck Soup'?
A 100-gram serving of 'Duck Soup' provides around 75 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Duck Soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Duck Soup' is mainly a source of protein. It contains 10g protein, 1g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Duck Soup' contain calcium, potassium, iron, and other essential minerals?
'Duck Soup' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 167 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 112 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 109 mg (5% DV).
Which vitamins are present in Duck Soup in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Duck Soup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Duck Soup' may be harmful if consumed in excess?
'Duck Soup' does not contain significant amounts of commonly overconsumed nutrients per 100g.