Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Duck Sauce"
| Food Name: Duck Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 245 | Carbohydrates (g): 61 |
| Sugars (g): 31 | Fiber (g): 1 |
| Net Carbs (g): 60 | Water (g): 37 |
| Fats | |
| Monounsaturated Fat (mg): 18 | Polyunsaturated Fat (mg): 27 |
| Omega-3 (mg): 4 | Omega-6 (mg): 23 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 5 |
| Phosphorus (mg): 9 | Potassium (mg): 87 |
| Sodium (mg): 455 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 100 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: -2 |
Key Nutrition Facts about Duck Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Duck Sauce'?
100 grams of 'Duck Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Duck Sauce'?
A 100-gram serving of 'Duck Sauce' provides around 245 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Duck Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Duck Sauce' is mainly a source of carbohydrates. It contains 0g protein, 61g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Duck Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 455 mg (20% DV).
'Duck Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 87 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 9 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Duck Sauce in significant amounts?
'Duck Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Duck Sauce' may be harmful if consumed in excess?
'Duck Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.