Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Sweetened Mango"
| Food Name: Dried Sweetened Mango | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 319 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 79 |
| Sugars (g): 66 | Fiber (g): 2 |
| Net Carbs (g): 76 | Water (g): 17 |
| Fats | |
| Monounsaturated Fat (mg): 439 | Polyunsaturated Fat (mg): 222 |
| Omega-3 (mg): 161 | Omega-6 (mg): 61 |
| Vitamins | |
| Vitamin A (IU): 1343 | Vitamin A (RAE) (mcg): 67 |
| Vitamin C (mg): 42 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 68 | Food Folate (mcg): 68 |
| Folate DFE (mcg): 68 | |
| Minerals | |
| Magnesium (mg): 20 | Phosphorus (mg): 50 |
| Potassium (mg): 279 | Sodium (mg): 162 |
| Manganese (mg): 10 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 24 | Beta-Carotene (mcg): 786 |
| Alpha-Carotene (mcg): 11 | Lutein + Zeaxanthin (mcg): 52 |
| PRAL Score: -3 | |
Key Nutrition Facts about Dried Sweetened Mango
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Sweetened Mango'?
100 grams of 'Dried Sweetened Mango' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Sweetened Mango'?
A 100-gram serving of 'Dried Sweetened Mango' provides around 319 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Sweetened Mango' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Sweetened Mango' is mainly a source of carbohydrates. It contains 2g protein, 79g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Sweetened Mango' contain calcium, potassium, iron, and other essential minerals?
'Dried Sweetened Mango' is a good source of the following minerals per 100g:
Manganese (mg): 10 mg (435% DV).
'Dried Sweetened Mango' contains low amounts of the following minerals per 100g:
Potassium (mg): 279 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 50 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 162 mg (7% DV).
Which vitamins are present in Dried Sweetened Mango in significant amounts?
'Dried Sweetened Mango' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1343 IU (45% DV),
Vitamin C (mg): 42 mg (47% DV),
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Folate/B9 (mcg): 68 mcg (17% DV),
Food Folate (mcg): 68 mcg (17% DV),
Folate DFE (mcg): 68 mcg (17% DV).
'Dried Sweetened Mango' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 67 mcg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Dried Sweetened Mango' may be harmful if consumed in excess?
'Dried Sweetened Mango' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 10 mg (91% of max recommended).