Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Pears"
| Food Name: Dried Pears | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 262 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 70 |
| Sugars (g): 62 | Fiber (g): 8 |
| Net Carbs (g): 62 | Water (g): 27 |
| Fats | |
| Monounsaturated Fat (mg): 132 | Polyunsaturated Fat (mg): 148 |
| Omega-3 (mg): 2 | Omega-6 (mg): 146 |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin C (mg): 7 |
| Vitamin K (mcg): 20 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 2 |
| Magnesium (mg): 33 | Phosphorus (mg): 59 |
| Potassium (mg): 533 | Sodium (mg): 6 |
| Amino Acids | |
| Threonine (mg): 49 | Isoleucine (mg): 54 |
| Leucine (mg): 94 | Lysine (mg): 66 |
| Methionine (mg): 22 | Cystine (mg): 18 |
| Phenylalanine (mg): 49 | Tyrosine (mg): 16 |
| Valine (mg): 66 | Arginine (mg): 32 |
| Histidine (mg): 20 | Alanine (mg): 62 |
| Aspartic Acid (mg): 368 | Glutamic Acid (mg): 135 |
| Glycine (mg): 54 | Proline (mg): 51 |
| Serine (mg): 67 | |
| Other Compounds | |
| Choline (mg): 23 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 50 | PRAL Score: -9 |
Key Nutrition Facts about Dried Pears
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Pears'?
100 grams of 'Dried Pears' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Pears'?
A 100-gram serving of 'Dried Pears' provides around 262 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dried Pears' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Pears' is mainly a source of carbohydrates. It contains 2g protein, 70g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Pears' contain calcium, potassium, iron, and other essential minerals?
'Dried Pears' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 533 mg (11% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 59 mg (5% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Dried Pears in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV).
'Dried Pears' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin C (mg): 7 mg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Dried Pears' may be harmful if consumed in excess?
'Dried Pears' does not contain significant amounts of commonly overconsumed nutrients per 100g.