Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Peaches (Low-Moisture)"
| Food Name: Dried Peaches (Low-Moisture) | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 325 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 83 |
| Net Carbs (g): 83 | Water (g): 8 |
| Fats | |
| Monounsaturated Fat (mg): 377 | Polyunsaturated Fat (mg): 498 |
| Omega-3 (mg): 12 | Omega-6 (mg): 486 |
| Vitamins | |
| Vitamin A (IU): 1417 | Vitamin A (RAE) (mcg): 71 |
| Vitamin C (mg): 11 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 6 |
| Magnesium (mg): 57 | Phosphorus (mg): 162 |
| Potassium (mg): 1351 | Sodium (mg): 10 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 14 | Threonine (mg): 192 |
| Isoleucine (mg): 141 | Leucine (mg): 277 |
| Lysine (mg): 157 | Methionine (mg): 118 |
| Cystine (mg): 40 | Phenylalanine (mg): 154 |
| Tyrosine (mg): 128 | Valine (mg): 267 |
| Arginine (mg): 124 | Histidine (mg): 91 |
| Alanine (mg): 292 | Aspartic Acid (mg): 817 |
| Glutamic Acid (mg): 743 | Glycine (mg): 171 |
| Proline (mg): 206 | Serine (mg): 226 |
| Other Compounds | |
| PRAL Score: -22 | |
Key Nutrition Facts about Dried Peaches (Low-Moisture)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Peaches (Low-Moisture)'?
100 grams of 'Dried Peaches (Low-Moisture)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 83g (around 30% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Peaches (Low-Moisture)'?
A 100-gram serving of 'Dried Peaches (Low-Moisture)' provides around 325 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Peaches (Low-Moisture)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Peaches (Low-Moisture)' is mainly a source of carbohydrates. It contains 5g protein, 83g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Peaches (Low-Moisture)' contain calcium, potassium, iron, and other essential minerals?
'Dried Peaches (Low-Moisture)' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Potassium (mg): 1351 mg (29% DV).
'Dried Peaches (Low-Moisture)' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Magnesium (mg): 57 mg (14% DV),
Phosphorus (mg): 162 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Dried Peaches (Low-Moisture) in significant amounts?
'Dried Peaches (Low-Moisture)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1417 IU (47% DV),
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dried Peaches (Low-Moisture)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 71 mcg (8% DV),
Vitamin C (mg): 11 mg (12% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Dried Peaches (Low-Moisture)' may be harmful if consumed in excess?
'Dried Peaches (Low-Moisture)' does not contain significant amounts of commonly overconsumed nutrients per 100g.