Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Peaches"
| Food Name: Dried Peaches | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 61 |
| Sugars (g): 42 | Fiber (g): 8 |
| Net Carbs (g): 53 | Water (g): 32 |
| Fats | |
| Monounsaturated Fat (mg): 278 | Polyunsaturated Fat (mg): 367 |
| Omega-3 (mg): 9 | Omega-6 (mg): 358 |
| Vitamins | |
| Vitamin A (IU): 2163 | Vitamin A (RAE) (mcg): 108 |
| Vitamin C (mg): 5 | Vitamin K (mcg): 16 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 4 |
| Magnesium (mg): 42 | Phosphorus (mg): 119 |
| Potassium (mg): 996 | Sodium (mg): 7 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 10 | Threonine (mg): 141 |
| Isoleucine (mg): 104 | Leucine (mg): 204 |
| Lysine (mg): 116 | Methionine (mg): 87 |
| Cystine (mg): 29 | Phenylalanine (mg): 114 |
| Tyrosine (mg): 94 | Valine (mg): 197 |
| Arginine (mg): 92 | Histidine (mg): 67 |
| Alanine (mg): 215 | Aspartic Acid (mg): 602 |
| Glutamic Acid (mg): 548 | Glycine (mg): 126 |
| Proline (mg): 152 | Serine (mg): 167 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 1074 |
| Alpha-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 559 |
| PRAL Score: -16 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 15 | Glucose (g): 13 |
| Fructose (g): 13 | |
Key Nutrition Facts about Dried Peaches
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Peaches'?
100 grams of 'Dried Peaches' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Peaches'?
A 100-gram serving of 'Dried Peaches' provides around 239 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dried Peaches' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Peaches' is mainly a source of carbohydrates. It contains 4g protein, 61g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Peaches' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 996 mg (21% DV).
'Dried Peaches' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 119 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Dried Peaches in significant amounts?
'Dried Peaches' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2163 IU (72% DV),
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dried Peaches' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 108 mcg (12% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 16 mcg (13% DV).
Which nutrients in 'Dried Peaches' may be harmful if consumed in excess?
'Dried Peaches' does not contain significant amounts of commonly overconsumed nutrients per 100g.