Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Longans"
| Food Name: Dried Longans | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 286 | Protein (g): 5 |
| Carbohydrates (g): 74 | Net Carbs (g): 74 |
| Water (g): 18 | |
| Vitamins | |
| Vitamin C (mg): 28 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 5 |
| Magnesium (mg): 46 | Phosphorus (mg): 196 |
| Potassium (mg): 658 | Sodium (mg): 48 |
| Copper (mg): 1 | |
| Amino Acids | |
| Threonine (mg): 128 | Isoleucine (mg): 97 |
| Leucine (mg): 202 | Lysine (mg): 172 |
| Methionine (mg): 49 | Phenylalanine (mg): 112 |
| Tyrosine (mg): 94 | Valine (mg): 217 |
| Arginine (mg): 131 | Histidine (mg): 45 |
| Alanine (mg): 585 | Aspartic Acid (mg): 469 |
| Glutamic Acid (mg): 780 | Glycine (mg): 158 |
| Proline (mg): 158 | Serine (mg): 180 |
| Other Compounds | |
| PRAL Score: -6 | |
Key Nutrition Facts about Dried Longans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Longans'?
100 grams of 'Dried Longans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Longans'?
A 100-gram serving of 'Dried Longans' provides around 286 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dried Longans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Longans' is mainly a source of carbohydrates. It contains 5g protein, 74g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Longans' contain calcium, potassium, iron, and other essential minerals?
'Dried Longans' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Phosphorus (mg): 196 mg (16% DV).
'Dried Longans' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Potassium (mg): 658 mg (14% DV),
Magnesium (mg): 46 mg (11% DV),
Sodium (mg): 48 mg (2% DV).
Which vitamins are present in Dried Longans in significant amounts?
'Dried Longans' is a good source of the following vitamins per 100g:
Vitamin C (mg): 28 mg (31% DV),
Riboflavin/B2 (mg): 1 mg (77% DV).
'Dried Longans' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Dried Longans' may be harmful if consumed in excess?
'Dried Longans' does not contain significant amounts of commonly overconsumed nutrients per 100g.