Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Litchis"
| Food Name: Dried Litchis | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 277 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 71 |
| Sugars (g): 66 | Fiber (g): 5 |
| Net Carbs (g): 66 | Water (g): 22 |
| Fats | |
| Monounsaturated Fat (mg): 328 | Polyunsaturated Fat (mg): 361 |
| Omega-3 (mg): 178 | Omega-6 (mg): 184 |
| Vitamins | |
| Vitamin C (mg): 183 | Vitamin K (mcg): 2 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 2 |
| Magnesium (mg): 42 | Phosphorus (mg): 181 |
| Potassium (mg): 1110 | Sodium (mg): 3 |
| Copper (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 33 | Lysine (mg): 187 |
| Methionine (mg): 42 | |
| Other Compounds | |
| Choline (mg): 13 | PRAL Score: -16 |
Key Nutrition Facts about Dried Litchis
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Litchis'?
100 grams of 'Dried Litchis' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Litchis'?
A 100-gram serving of 'Dried Litchis' provides around 277 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dried Litchis' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Litchis' is mainly a source of carbohydrates. It contains 4g protein, 71g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Litchis' contain calcium, potassium, iron, and other essential minerals?
'Dried Litchis' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Potassium (mg): 1110 mg (24% DV).
'Dried Litchis' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 181 mg (14% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Dried Litchis in significant amounts?
'Dried Litchis' is a good source of the following vitamins per 100g:
Vitamin C (mg): 183 mg (203% DV),
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Dried Litchis' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Dried Litchis' may be harmful if consumed in excess?
'Dried Litchis' does not contain significant amounts of commonly overconsumed nutrients per 100g.