Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Jujube"
| Food Name: Dried Jujube | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 281 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 73 |
| Fiber (g): 6 | Net Carbs (g): 67 |
| Water (g): 20 | |
| Vitamins | |
| Vitamin C (mg): 218 | |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 5 |
| Phosphorus (mg): 68 | Potassium (mg): 217 |
| Sodium (mg): 5 | Manganese (mg): 31 |
| Sugars and Carbohydrates | |
| Sucrose (g): 9 | Glucose (g): 18 |
| Fructose (g): 21 | |
Key Nutrition Facts about Dried Jujube
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Jujube'?
100 grams of 'Dried Jujube' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Jujube'?
A 100-gram serving of 'Dried Jujube' provides around 281 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dried Jujube' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Jujube' is mainly a source of carbohydrates. It contains 5g protein, 73g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Jujube' contain calcium, potassium, iron, and other essential minerals?
'Dried Jujube' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 31 mg (1348% DV).
'Dried Jujube' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Potassium (mg): 217 mg (5% DV),
Phosphorus (mg): 68 mg (5% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Dried Jujube in significant amounts?
'Dried Jujube' is a good source of the following vitamins per 100g:
Vitamin C (mg): 218 mg (242% DV).
Which nutrients in 'Dried Jujube' may be harmful if consumed in excess?
'Dried Jujube' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 31 mg (282% of max recommended).