Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Figs"
| Food Name: Dried Figs | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 249 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 64 |
| Sugars (g): 48 | Fiber (g): 10 |
| Net Carbs (g): 54 | Water (g): 30 |
| Fats | |
| Monounsaturated Fat (mg): 159 | Polyunsaturated Fat (mg): 345 |
| Omega-6 (mg): 345 | |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 16 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 162 | Iron (mg): 2 |
| Magnesium (mg): 68 | Phosphorus (mg): 67 |
| Potassium (mg): 680 | Sodium (mg): 10 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 20 | Threonine (mg): 85 |
| Isoleucine (mg): 89 | Leucine (mg): 128 |
| Lysine (mg): 88 | Methionine (mg): 34 |
| Cystine (mg): 36 | Phenylalanine (mg): 76 |
| Tyrosine (mg): 41 | Valine (mg): 122 |
| Arginine (mg): 77 | Histidine (mg): 37 |
| Alanine (mg): 134 | Aspartic Acid (mg): 645 |
| Glutamic Acid (mg): 295 | Glycine (mg): 108 |
| Proline (mg): 610 | Serine (mg): 128 |
| Other Compounds | |
| Choline (mg): 16 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 32 |
| PRAL Score: -14 | |
| Sugars and Carbohydrates | |
| Glucose (g): 25 | Fructose (g): 23 |
| Starch (g): 5 | |
Key Nutrition Facts about Dried Figs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Figs'?
100 grams of 'Dried Figs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Figs'?
A 100-gram serving of 'Dried Figs' provides around 249 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dried Figs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Figs' is mainly a source of carbohydrates. It contains 3g protein, 64g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Figs' contain calcium, potassium, iron, and other essential minerals?
'Dried Figs' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 68 mg (16% DV).
'Dried Figs' contains low amounts of the following minerals per 100g:
Calcium (mg): 162 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 680 mg (14% DV),
Phosphorus (mg): 67 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Dried Figs in significant amounts?
'Dried Figs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 10 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Dried Figs' may be harmful if consumed in excess?
'Dried Figs' does not contain significant amounts of commonly overconsumed nutrients per 100g.