Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Cranberries (Sweetened)"
| Food Name: Dried Cranberries (Sweetened) | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 308 | Total Fat (g): 1 |
| Carbohydrates (g): 83 | Sugars (g): 73 |
| Fiber (g): 5 | Net Carbs (g): 78 |
| Water (g): 16 | |
| Fats | |
| Monounsaturated Fat (mg): 298 | Polyunsaturated Fat (mg): 182 |
| Omega-3 (mg): 23 | Omega-6 (mg): 159 |
| ALA (18:3 n-3) (mg): 23 | |
| Vitamins | |
| Vitamin A (IU): 46 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 4 |
| Phosphorus (mg): 8 | Potassium (mg): 49 |
| Sodium (mg): 5 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 27 |
| Lutein + Zeaxanthin (mcg): 138 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 16 | Glucose (g): 30 |
| Fructose (g): 27 | |
Key Nutrition Facts about Dried Cranberries (Sweetened)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Cranberries (Sweetened)'?
100 grams of 'Dried Cranberries (Sweetened)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 83g (around 30% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dried Cranberries (Sweetened)'?
A 100-gram serving of 'Dried Cranberries (Sweetened)' provides around 308 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Cranberries (Sweetened)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Cranberries (Sweetened)' is mainly a source of carbohydrates. It contains 0g protein, 83g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Cranberries (Sweetened)' contain calcium, potassium, iron, and other essential minerals?
'Dried Cranberries (Sweetened)' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 49 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 8 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Dried Cranberries (Sweetened) in significant amounts?
'Dried Cranberries (Sweetened)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 46 IU (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Dried Cranberries (Sweetened)' may be harmful if consumed in excess?
'Dried Cranberries (Sweetened)' does not contain significant amounts of commonly overconsumed nutrients per 100g.