Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Blueberries (Sweetened)"
| Food Name: Dried Blueberries (Sweetened) | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 317 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 80 |
| Sugars (g): 68 | Fiber (g): 8 |
| Net Carbs (g): 73 | Water (g): 15 |
| Fats | |
| Monounsaturated Fat (mg): 405 | Polyunsaturated Fat (mg): 1300 |
| Omega-3 (mg): 163 | Omega-6 (mg): 1137 |
| Vitamins | |
| Vitamin A (IU): 141 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 24 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 59 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 36 |
| Potassium (mg): 214 | Sodium (mg): 3 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 19 | Beta-Carotene (mcg): 84 |
| Lutein + Zeaxanthin (mcg): 208 | PRAL Score: -3 |
Key Nutrition Facts about Dried Blueberries (Sweetened)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Blueberries (Sweetened)'?
100 grams of 'Dried Blueberries (Sweetened)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Blueberries (Sweetened)'?
A 100-gram serving of 'Dried Blueberries (Sweetened)' provides around 317 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Blueberries (Sweetened)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Blueberries (Sweetened)' is mainly a source of carbohydrates. It contains 3g protein, 80g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Blueberries (Sweetened)' contain calcium, potassium, iron, and other essential minerals?
'Dried Blueberries (Sweetened)' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 214 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 36 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Dried Blueberries (Sweetened) in significant amounts?
'Dried Blueberries (Sweetened)' is a good source of the following vitamins per 100g:
Vitamin C (mg): 24 mg (27% DV),
Vitamin K (mcg): 59 mcg (49% DV).
'Dried Blueberries (Sweetened)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 141 IU (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Dried Blueberries (Sweetened)' may be harmful if consumed in excess?
'Dried Blueberries (Sweetened)' does not contain significant amounts of commonly overconsumed nutrients per 100g.