Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Bananas"
| Food Name: Dried Bananas | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 346 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 88 |
| Sugars (g): 47 | Fiber (g): 10 |
| Net Carbs (g): 78 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 153 |
| Polyunsaturated Fat (mg): 337 | Omega-3 (mg): 126 |
| Omega-6 (mg): 211 | |
| Vitamins | |
| Vitamin A (IU): 248 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 7 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 108 | Phosphorus (mg): 74 |
| Potassium (mg): 1491 | Sodium (mg): 3 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Threonine (mg): 171 | Isoleucine (mg): 167 |
| Leucine (mg): 359 | Lysine (mg): 162 |
| Methionine (mg): 74 | Cystine (mg): 63 |
| Phenylalanine (mg): 201 | Tyrosine (mg): 121 |
| Valine (mg): 282 | Arginine (mg): 176 |
| Histidine (mg): 333 | Alanine (mg): 222 |
| Aspartic Acid (mg): 503 | Glutamic Acid (mg): 399 |
| Glycine (mg): 190 | Proline (mg): 229 |
| Serine (mg): 226 | |
| Other Compounds | |
| Choline (mg): 20 | Beta-Carotene (mcg): 101 |
| Alpha-Carotene (mcg): 96 | Lutein + Zeaxanthin (mcg): 84 |
| PRAL Score: -30 | |
Key Nutrition Facts about Dried Bananas
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Bananas'?
100 grams of 'Dried Bananas' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 88g (around 32% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Bananas'?
A 100-gram serving of 'Dried Bananas' provides around 346 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Bananas' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Bananas' is mainly a source of carbohydrates. It contains 4g protein, 88g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Bananas' contain calcium, potassium, iron, and other essential minerals?
'Dried Bananas' is a good source of the following minerals per 100g:
Potassium (mg): 1491 mg (32% DV),
Magnesium (mg): 108 mg (26% DV),
Manganese (mg): 1 mg (43% DV).
'Dried Bananas' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Phosphorus (mg): 74 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Dried Bananas in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Dried Bananas' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 248 IU (8% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Dried Bananas' may be harmful if consumed in excess?
'Dried Bananas' does not contain significant amounts of commonly overconsumed nutrients per 100g.