Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Apricots"
| Food Name: Dried Apricots | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 241 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 63 |
| Sugars (g): 53 | Fiber (g): 7 |
| Net Carbs (g): 55 | Water (g): 31 |
| Fats | |
| Monounsaturated Fat (mg): 74 | Polyunsaturated Fat (mg): 74 |
| Omega-6 (mg): 74 | |
| Vitamins | |
| Vitamin A (IU): 3604 | Vitamin A (RAE) (mcg): 180 |
| Vitamin C (mg): 1 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 3 |
| Magnesium (mg): 32 | Phosphorus (mg): 71 |
| Potassium (mg): 1162 | Sodium (mg): 10 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 16 | Threonine (mg): 73 |
| Isoleucine (mg): 63 | Leucine (mg): 105 |
| Lysine (mg): 83 | Methionine (mg): 15 |
| Cystine (mg): 19 | Phenylalanine (mg): 62 |
| Tyrosine (mg): 39 | Valine (mg): 78 |
| Arginine (mg): 66 | Histidine (mg): 47 |
| Alanine (mg): 110 | Aspartic Acid (mg): 937 |
| Glutamic Acid (mg): 188 | Glycine (mg): 70 |
| Proline (mg): 821 | Serine (mg): 87 |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 2163 |
| PRAL Score: -22 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 8 | Glucose (g): 33 |
| Fructose (g): 12 | |
Key Nutrition Facts about Dried Apricots
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Apricots'?
100 grams of 'Dried Apricots' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Apricots'?
A 100-gram serving of 'Dried Apricots' provides around 241 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dried Apricots' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Apricots' is mainly a source of carbohydrates. It contains 3g protein, 63g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Apricots' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 1162 mg (25% DV).
'Dried Apricots' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 71 mg (6% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Dried Apricots in significant amounts?
'Dried Apricots' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3604 IU (120% DV),
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 180 mcg (20% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dried Apricots' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Dried Apricots' may be harmful if consumed in excess?
'Dried Apricots' does not contain significant amounts of commonly overconsumed nutrients per 100g.