Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Apples"
| Food Name: Dried Apples | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 243 | Protein (g): 1 |
| Carbohydrates (g): 66 | Sugars (g): 57 |
| Fiber (g): 9 | Net Carbs (g): 57 |
| Water (g): 32 | |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 93 |
| Omega-3 (mg): 16 | Omega-6 (mg): 77 |
| Vitamins | |
| Vitamin C (mg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 38 |
| Potassium (mg): 450 | Sodium (mg): 87 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 9 | Threonine (mg): 33 |
| Isoleucine (mg): 37 | Leucine (mg): 57 |
| Lysine (mg): 58 | Methionine (mg): 9 |
| Cystine (mg): 12 | Phenylalanine (mg): 26 |
| Tyrosine (mg): 17 | Valine (mg): 43 |
| Arginine (mg): 29 | Histidine (mg): 15 |
| Alanine (mg): 33 | Aspartic Acid (mg): 162 |
| Glutamic Acid (mg): 97 | Glycine (mg): 37 |
| Proline (mg): 32 | Serine (mg): 38 |
| Other Compounds | |
| Choline (mg): 18 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: -8 | |
Key Nutrition Facts about Dried Apples
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Apples'?
100 grams of 'Dried Apples' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Apples'?
A 100-gram serving of 'Dried Apples' provides around 243 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dried Apples' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Apples' is mainly a source of carbohydrates. It contains 1g protein, 66g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Apples' contain calcium, potassium, iron, and other essential minerals?
'Dried Apples' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 450 mg (10% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 38 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 87 mg (4% DV).
Which vitamins are present in Dried Apples in significant amounts?
'Dried Apples' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Dried Apples' may be harmful if consumed in excess?
'Dried Apples' does not contain significant amounts of commonly overconsumed nutrients per 100g.