Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dressing Honey Mustard Fat-Free"
| Food Name: Dressing Honey Mustard Fat-Free | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 169 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 38 |
| Sugars (g): 18 | Fiber (g): 1 |
| Net Carbs (g): 37 | Water (g): 56 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 708 |
| Polyunsaturated Fat (mg): 287 | Omega-3 (mg): 100 |
| Omega-6 (mg): 180 | |
| Vitamins | |
| Vitamin A (IU): 18 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 24 | Magnesium (mg): 13 |
| Phosphorus (mg): 37 | Potassium (mg): 69 |
| Sodium (mg): 1004 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 15 |
Key Nutrition Facts about Dressing Honey Mustard Fat-Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dressing Honey Mustard Fat-Free'?
100 grams of 'Dressing Honey Mustard Fat-Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dressing Honey Mustard Fat-Free'?
A 100-gram serving of 'Dressing Honey Mustard Fat-Free' provides around 169 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dressing Honey Mustard Fat-Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dressing Honey Mustard Fat-Free' is mainly a source of carbohydrates. It contains 1g protein, 38g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Dressing Honey Mustard Fat-Free' contain calcium, potassium, iron, and other essential minerals?
'Dressing Honey Mustard Fat-Free' is a good source of the following minerals per 100g:
Sodium (mg): 1004 mg (44% DV).
'Dressing Honey Mustard Fat-Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 69 mg (1% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 37 mg (3% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Dressing Honey Mustard Fat-Free in significant amounts?
'Dressing Honey Mustard Fat-Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 18 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Dressing Honey Mustard Fat-Free' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1004 mg (44% of max recommended).