Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dip Tostitos Salsa Con Queso Medium"
| Food Name: Dip Tostitos Salsa Con Queso Medium | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 133 | Total Fat (g): 8 |
| Protein (g): 3 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 2213 | Polyunsaturated Fat (mg): 3139 |
| Omega-3 (mg): 68 | Omega-6 (mg): 3082 |
| ALA (18:3 n-3) (mg): 66 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 259 | Vitamin A (RAE) (mcg): 33 |
| Vitamin C (mg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 90 | Magnesium (mg): 7 |
| Phosphorus (mg): 177 | Potassium (mg): 88 |
| Sodium (mg): 773 | Selenium (mcg): 3 |
| Other Compounds | |
| Retinol (mcg): 24 | Beta-Carotene (mcg): 95 |
| Lycopene (mcg): 332 | Lutein + Zeaxanthin (mcg): 59 |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Lactose (g): 1 | Starch (g): 5 |
Key Nutrition Facts about Dip Tostitos Salsa Con Queso Medium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dip Tostitos Salsa Con Queso Medium'?
100 grams of 'Dip Tostitos Salsa Con Queso Medium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dip Tostitos Salsa Con Queso Medium'?
A 100-gram serving of 'Dip Tostitos Salsa Con Queso Medium' provides around 133 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dip Tostitos Salsa Con Queso Medium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dip Tostitos Salsa Con Queso Medium' is mainly a source of carbohydrates. It contains 3g protein, 12g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Dip Tostitos Salsa Con Queso Medium' contain calcium, potassium, iron, and other essential minerals?
'Dip Tostitos Salsa Con Queso Medium' is a good source of the following minerals per 100g:
Sodium (mg): 773 mg (34% DV).
'Dip Tostitos Salsa Con Queso Medium' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Potassium (mg): 88 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 177 mg (14% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Dip Tostitos Salsa Con Queso Medium in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dip Tostitos Salsa Con Queso Medium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin A (IU): 259 IU (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Dip Tostitos Salsa Con Queso Medium' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 773 mg (34% of max recommended).