Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dip Salsa Con Queso Cheese And Salsa- Medium"
| Food Name: Dip Salsa Con Queso Cheese And Salsa- Medium | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 10 |
| Protein (g): 3 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 2762 | Polyunsaturated Fat (mg): 3643 |
| Omega-3 (mg): 312 | Omega-6 (mg): 3345 |
| ALA (18:3 n-3) (mg): 311 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 287 | Vitamin A (RAE) (mcg): 33 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 18 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 98 | Magnesium (mg): 8 |
| Phosphorus (mg): 200 | Potassium (mg): 105 |
| Sodium (mg): 796 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 22 |
| Beta-Carotene (mcg): 112 | Lycopene (mcg): 300 |
| Lutein + Zeaxanthin (mcg): 67 | PRAL Score: 5 |
| Sugars and Carbohydrates | |
| Lactose (g): 1 | Starch (g): 5 |
Key Nutrition Facts about Dip Salsa Con Queso Cheese And Salsa- Medium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dip Salsa Con Queso Cheese And Salsa- Medium'?
100 grams of 'Dip Salsa Con Queso Cheese And Salsa- Medium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dip Salsa Con Queso Cheese And Salsa- Medium'?
A 100-gram serving of 'Dip Salsa Con Queso Cheese And Salsa- Medium' provides around 143 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dip Salsa Con Queso Cheese And Salsa- Medium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dip Salsa Con Queso Cheese And Salsa- Medium' is mainly a source of carbohydrates. It contains 3g protein, 11g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Dip Salsa Con Queso Cheese And Salsa- Medium' contain calcium, potassium, iron, and other essential minerals?
'Dip Salsa Con Queso Cheese And Salsa- Medium' is a good source of the following minerals per 100g:
Sodium (mg): 796 mg (35% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV).
'Dip Salsa Con Queso Cheese And Salsa- Medium' contains low amounts of the following minerals per 100g:
Calcium (mg): 98 mg (8% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Dip Salsa Con Queso Cheese And Salsa- Medium in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dip Salsa Con Queso Cheese And Salsa- Medium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin A (IU): 287 IU (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Dip Salsa Con Queso Cheese And Salsa- Medium' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 796 mg (35% of max recommended).