Complete Nutritional Information of 'Dip Nfs'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 433
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
46g
71%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
709mg
30%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Total Sugars
2g
Includes Added Sugars
0g
0%
Protein
2g
Vitamin D
0mcg
0%
Calcium
76mg
6%
Iron
0mg
0%
Potassium
112mg
2%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Dip Nfs"

Food Name: Dip Nfs
Food Group: Soups and Sauces
Macronutrients
Calories (kcal): 433Total Fat (g): 46
Protein (g): 2Carbohydrates (g): 3
Sugars (g): 2Net Carbs (g): 3
Water (g): 46
Fats
Saturated Fat (g): 11Cholesterol (mg): 50
Monounsaturated Fat (mg): 10430Polyunsaturated Fat (mg): 22115
Omega-3 (mg): 11Omega-6 (mg): 19331
EPA (20:5 n-3) (mg): 3DPA (22:5 n-3) (mg): 5
DHA (22:6 n-3) (mg): 3
Vitamins
Vitamin A (RAE) (mcg): 69Vitamin C (mg): 2
Vitamin E (mg): 2Vitamin K (mcg): 93
Folate/B9 (mcg): 8Food Folate (mcg): 8
Folate DFE (mcg): 8
Minerals
Calcium (mg): 76Magnesium (mg): 10
Phosphorus (mg): 60Potassium (mg): 112
Sodium (mg): 709Selenium (mcg): 3
Other Compounds
Choline (mg): 28Retinol (mcg): 66
Beta-Carotene (mcg): 26Lutein + Zeaxanthin (mcg): 31

Key Nutrition Facts about Dip Nfs

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Dip Nfs'?

100 grams of 'Dip Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 46g (around 59% of daily requirement).

It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Dip Nfs'?

A 100-gram serving of 'Dip Nfs' provides around 433 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Dip Nfs' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Dip Nfs' is mainly a source of fat. It contains 2g protein, 3g carbs, and 46g fat, making it suitable for diets focused on fat.

Does 'Dip Nfs' contain calcium, potassium, iron, and other essential minerals?

'Dip Nfs' is a good source of the following minerals per 100g:
Sodium (mg): 709 mg (31% DV).

'Dip Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 76 mg (6% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 60 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV).

Which vitamins are present in Dip Nfs in significant amounts?

'Dip Nfs' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 93 mcg (78% DV).

'Dip Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).

Which nutrients in 'Dip Nfs' may be harmful if consumed in excess?

'Dip Nfs' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).

It also contains moderate levels of:
Sodium (mg): 709 mg (31% of max recommended).