Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dip Nfs"
| Food Name: Dip Nfs | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 433 | Total Fat (g): 46 |
| Protein (g): 2 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 3 |
| Water (g): 46 | |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 50 |
| Monounsaturated Fat (mg): 10430 | Polyunsaturated Fat (mg): 22115 |
| Omega-3 (mg): 11 | Omega-6 (mg): 19331 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 69 | Vitamin C (mg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 93 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 76 | Magnesium (mg): 10 |
| Phosphorus (mg): 60 | Potassium (mg): 112 |
| Sodium (mg): 709 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 66 |
| Beta-Carotene (mcg): 26 | Lutein + Zeaxanthin (mcg): 31 |
Key Nutrition Facts about Dip Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dip Nfs'?
100 grams of 'Dip Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 46g (around 59% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dip Nfs'?
A 100-gram serving of 'Dip Nfs' provides around 433 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dip Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dip Nfs' is mainly a source of fat. It contains 2g protein, 3g carbs, and 46g fat, making it suitable for diets focused on fat.
Does 'Dip Nfs' contain calcium, potassium, iron, and other essential minerals?
'Dip Nfs' is a good source of the following minerals per 100g:
Sodium (mg): 709 mg (31% DV).
'Dip Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 76 mg (6% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 60 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Dip Nfs in significant amounts?
'Dip Nfs' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 93 mcg (78% DV).
'Dip Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Dip Nfs' may be harmful if consumed in excess?
'Dip Nfs' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Sodium (mg): 709 mg (31% of max recommended).