Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dip Fritos Bean Original Flavor"
| Food Name: Dip Fritos Bean Original Flavor | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 119 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 11 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 859 |
| Polyunsaturated Fat (mg): 1957 | Omega-3 (mg): 192 |
| Omega-6 (mg): 1763 | ALA (18:3 n-3) (mg): 192 |
| Vitamins | |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 2 |
| Magnesium (mg): 40 | Phosphorus (mg): 105 |
| Potassium (mg): 368 | Sodium (mg): 443 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 42 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 8 |
Key Nutrition Facts about Dip Fritos Bean Original Flavor
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dip Fritos Bean Original Flavor'?
100 grams of 'Dip Fritos Bean Original Flavor' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dip Fritos Bean Original Flavor'?
A 100-gram serving of 'Dip Fritos Bean Original Flavor' provides around 119 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dip Fritos Bean Original Flavor' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dip Fritos Bean Original Flavor' is mainly a source of carbohydrates. It contains 5g protein, 16g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Dip Fritos Bean Original Flavor' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 443 mg (19% DV).
'Dip Fritos Bean Original Flavor' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 368 mg (8% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 105 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Dip Fritos Bean Original Flavor in significant amounts?
'Dip Fritos Bean Original Flavor' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV).
Which nutrients in 'Dip Fritos Bean Original Flavor' may be harmful if consumed in excess?
'Dip Fritos Bean Original Flavor' does not contain significant amounts of commonly overconsumed nutrients per 100g.