Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dates (Deglet Noor)"
| Food Name: Dates (Deglet Noor) | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 282 | Protein (g): 2 |
| Carbohydrates (g): 75 | Sugars (g): 63 |
| Fiber (g): 8 | Net Carbs (g): 67 |
| Water (g): 21 | |
| Fats | |
| Monounsaturated Fat (mg): 36 | Polyunsaturated Fat (mg): 19 |
| Omega-3 (mg): 3 | Omega-6 (mg): 16 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 1 |
| Magnesium (mg): 43 | Phosphorus (mg): 62 |
| Potassium (mg): 656 | Sodium (mg): 2 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 43 |
| Isoleucine (mg): 49 | Leucine (mg): 84 |
| Lysine (mg): 66 | Methionine (mg): 22 |
| Cystine (mg): 67 | Phenylalanine (mg): 50 |
| Tyrosine (mg): 15 | Valine (mg): 71 |
| Arginine (mg): 136 | Histidine (mg): 32 |
| Alanine (mg): 83 | Aspartic Acid (mg): 213 |
| Glutamic Acid (mg): 359 | Glycine (mg): 101 |
| Proline (mg): 130 | Serine (mg): 57 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 6 |
| Lutein + Zeaxanthin (mcg): 75 | PRAL Score: -12 |
| Sugars and Carbohydrates | |
| Sucrose (g): 24 | Glucose (g): 20 |
| Fructose (g): 20 | |
Key Nutrition Facts about Dates (Deglet Noor)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dates (Deglet Noor)'?
100 grams of 'Dates (Deglet Noor)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dates (Deglet Noor)'?
A 100-gram serving of 'Dates (Deglet Noor)' provides around 282 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dates (Deglet Noor)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dates (Deglet Noor)' is mainly a source of carbohydrates. It contains 2g protein, 75g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Dates (Deglet Noor)' contain calcium, potassium, iron, and other essential minerals?
'Dates (Deglet Noor)' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 656 mg (14% DV),
Magnesium (mg): 43 mg (10% DV),
Phosphorus (mg): 62 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Dates (Deglet Noor) in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dates (Deglet Noor)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 10 IU (0% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Dates (Deglet Noor)' may be harmful if consumed in excess?
'Dates (Deglet Noor)' does not contain significant amounts of commonly overconsumed nutrients per 100g.