Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dark-Green Leafy Vegetable Soup With Meat Asian Style"
| Food Name: Dark-Green Leafy Vegetable Soup With Meat Asian Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 77 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 84 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 1314 | Polyunsaturated Fat (mg): 807 |
| Omega-3 (mg): 124 | Omega-6 (mg): 673 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 50 | Vitamin C (mg): 6 |
| Vitamin K (mcg): 18 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 55 |
| Potassium (mg): 185 | Sodium (mg): 270 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 26 | Beta-Carotene (mcg): 521 |
| Alpha-Carotene (mcg): 154 | Lycopene (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 164 | PRAL Score: 1 |
Key Nutrition Facts about Dark-Green Leafy Vegetable Soup With Meat Asian Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dark-Green Leafy Vegetable Soup With Meat Asian Style'?
100 grams of 'Dark-Green Leafy Vegetable Soup With Meat Asian Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dark-Green Leafy Vegetable Soup With Meat Asian Style'?
A 100-gram serving of 'Dark-Green Leafy Vegetable Soup With Meat Asian Style' provides around 77 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dark-Green Leafy Vegetable Soup With Meat Asian Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dark-Green Leafy Vegetable Soup With Meat Asian Style' is mainly a source of protein. It contains 6g protein, 5g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Dark-Green Leafy Vegetable Soup With Meat Asian Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Dark-Green Leafy Vegetable Soup With Meat Asian Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 55 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 270 mg (12% DV).
Which vitamins are present in Dark-Green Leafy Vegetable Soup With Meat Asian Style in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Dark-Green Leafy Vegetable Soup With Meat Asian Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 50 mcg (6% DV),
Vitamin C (mg): 6 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Dark-Green Leafy Vegetable Soup With Meat Asian Style' may be harmful if consumed in excess?
'Dark-Green Leafy Vegetable Soup With Meat Asian Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.