Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dark-Green Leafy Vegetable Soup Meatless Asian Style"
| Food Name: Dark-Green Leafy Vegetable Soup Meatless Asian Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 48 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 89 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 668 |
| Polyunsaturated Fat (mg): 804 | Omega-3 (mg): 142 |
| Omega-6 (mg): 662 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 59 | Vitamin C (mg): 6 |
| Vitamin K (mcg): 21 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 27 |
| Potassium (mg): 136 | Sodium (mg): 308 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 615 |
| Alpha-Carotene (mcg): 181 | Lycopene (mcg): 13 |
| Lutein + Zeaxanthin (mcg): 194 | PRAL Score: -2 |
Key Nutrition Facts about Dark-Green Leafy Vegetable Soup Meatless Asian Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dark-Green Leafy Vegetable Soup Meatless Asian Style'?
100 grams of 'Dark-Green Leafy Vegetable Soup Meatless Asian Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dark-Green Leafy Vegetable Soup Meatless Asian Style'?
A 100-gram serving of 'Dark-Green Leafy Vegetable Soup Meatless Asian Style' provides around 48 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dark-Green Leafy Vegetable Soup Meatless Asian Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dark-Green Leafy Vegetable Soup Meatless Asian Style' is mainly a source of carbohydrates. It contains 2g protein, 6g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Dark-Green Leafy Vegetable Soup Meatless Asian Style' contain calcium, potassium, iron, and other essential minerals?
'Dark-Green Leafy Vegetable Soup Meatless Asian Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 27 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 308 mg (13% DV).
Which vitamins are present in Dark-Green Leafy Vegetable Soup Meatless Asian Style in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV).
'Dark-Green Leafy Vegetable Soup Meatless Asian Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 59 mcg (7% DV),
Vitamin C (mg): 6 mg (7% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Dark-Green Leafy Vegetable Soup Meatless Asian Style' may be harmful if consumed in excess?
'Dark-Green Leafy Vegetable Soup Meatless Asian Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.