Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Custard-Apple"
| Food Name: Custard-Apple | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 101 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 25 |
| Fiber (g): 2 | Net Carbs (g): 23 |
| Water (g): 72 | |
| Vitamins | |
| Vitamin A (IU): 33 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 19 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 21 |
| Potassium (mg): 382 | Sodium (mg): 4 |
| Amino Acids | |
| Tryptophan (mg): 7 | Lysine (mg): 37 |
| Methionine (mg): 4 | |
| Other Compounds | |
| PRAL Score: -7 | |
Key Nutrition Facts about Custard-Apple
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Custard-Apple'?
100 grams of 'Custard-Apple' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Custard-Apple'?
A 100-gram serving of 'Custard-Apple' provides around 101 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Custard-Apple' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Custard-Apple' is mainly a source of carbohydrates. It contains 2g protein, 25g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Custard-Apple' contain calcium, potassium, iron, and other essential minerals?
'Custard-Apple' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 382 mg (8% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 21 mg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Custard-Apple in significant amounts?
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV).
'Custard-Apple' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 33 IU (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Custard-Apple' may be harmful if consumed in excess?
'Custard-Apple' does not contain significant amounts of commonly overconsumed nutrients per 100g.