Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cuban Sandwich With Spread"
| Food Name: Cuban Sandwich With Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 12 |
| Protein (g): 18 | Carbohydrates (g): 23 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 4634 | Polyunsaturated Fat (mg): 2563 |
| Omega-3 (mg): 2 | Omega-6 (mg): 2298 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 69 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 44 | Folic Acid (mcg): 24 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 61 |
| Minerals | |
| Calcium (mg): 141 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 191 |
| Potassium (mg): 219 | Sodium (mg): 529 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 66 |
| Beta-Carotene (mcg): 39 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 9 | |
Key Nutrition Facts about Cuban Sandwich With Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cuban Sandwich With Spread'?
100 grams of 'Cuban Sandwich With Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cuban Sandwich With Spread'?
A 100-gram serving of 'Cuban Sandwich With Spread' provides around 274 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cuban Sandwich With Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cuban Sandwich With Spread' is mainly a source of carbohydrates. It contains 18g protein, 23g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Cuban Sandwich With Spread' contain calcium, potassium, iron, and other essential minerals?
'Cuban Sandwich With Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Phosphorus (mg): 191 mg (15% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 529 mg (23% DV).
'Cuban Sandwich With Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 141 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Cuban Sandwich With Spread in significant amounts?
'Cuban Sandwich With Spread' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 61 mcg (15% DV).
'Cuban Sandwich With Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Cuban Sandwich With Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 529 mg (23% of max recommended).