Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free"
| Food Name: Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 456 | Total Fat (g): 16 |
| Protein (g): 11 | Carbohydrates (g): 67 |
| Sugars (g): 1 | Fiber (g): 8 |
| Net Carbs (g): 60 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 7004 |
| Polyunsaturated Fat (mg): 5981 | Omega-3 (mg): 932 |
| Omega-6 (mg): 5044 | ALA (18:3 n-3) (mg): 922 |
| EPA (20:5 n-3) (mg): 8 | |
| Vitamins | |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 35 | Food Folate (mcg): 35 |
| Minerals | |
| Calcium (mg): 246 | Iron (mg): 3 |
| Magnesium (mg): 149 | Phosphorus (mg): 354 |
| Potassium (mg): 339 | Sodium (mg): 370 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 16 |
| Other Compounds | |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 58 |
Key Nutrition Facts about Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free'?
100 grams of 'Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free'?
A 100-gram serving of 'Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free' provides around 456 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free' is mainly a source of carbohydrates. It contains 11g protein, 67g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free' contain calcium, potassium, iron, and other essential minerals?
'Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free' is a good source of the following minerals per 100g:
Magnesium (mg): 149 mg (35% DV),
Phosphorus (mg): 354 mg (28% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Calcium (mg): 246 mg (19% DV),
Iron (mg): 3 mg (17% DV),
Sodium (mg): 370 mg (16% DV).
'Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free' contains low amounts of the following minerals per 100g:
Potassium (mg): 339 mg (7% DV).
Which vitamins are present in Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free in significant amounts?
'Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free' may be harmful if consumed in excess?
'Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free' does not contain significant amounts of commonly overconsumed nutrients per 100g.