Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Creamy Poppyseed Salad Dressing"
Food Name: Creamy Poppyseed Salad Dressing | |
Food Group: Fats and Oils | |
Macronutrients | |
Calories (kcal): 399 | Total Fat (g): 33 |
Protein (g): 1 | Carbohydrates (g): 24 |
Sugars (g): 23 | Net Carbs (g): 23 |
Water (g): 39 | |
Fats | |
Saturated Fat (g): 6 | Cholesterol (mg): 15 |
Monounsaturated Fat (mg): 8207 | Polyunsaturated Fat (mg): 17326 |
Omega-3 (mg): 1989 | Omega-6 (mg): 15297 |
Vitamins | |
Vitamin A (IU): 180 | Vitamin A (RAE) (mcg): 51 |
Vitamin D (IU): 4 | Vitamin E (mg): 2 |
Vitamin K (mcg): 50 | Folate/B9 (mcg): 3 |
Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
Minerals | |
Calcium (mg): 59 | Magnesium (mg): 9 |
Phosphorus (mg): 49 | Potassium (mg): 61 |
Sodium (mg): 933 | Selenium (mcg): 1 |
Other Compounds | |
Choline (mg): 6 | Retinol (mcg): 50 |
Beta-Carotene (mcg): 8 |
Key Nutrition Facts about Creamy Poppyseed Salad Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Creamy Poppyseed Salad Dressing'?
100 grams of 'Creamy Poppyseed Salad Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Creamy Poppyseed Salad Dressing'?
A 100-gram serving of 'Creamy Poppyseed Salad Dressing' provides around 399 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Creamy Poppyseed Salad Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Creamy Poppyseed Salad Dressing' is mainly a source of fat. It contains 1g protein, 24g carbs, and 33g fat, making it suitable for diets focused on fat.
Does 'Creamy Poppyseed Salad Dressing' contain calcium, potassium, iron, and other essential minerals?
'Creamy Poppyseed Salad Dressing' is a good source of the following minerals per 100g:
Sodium (mg): 933 mg (41% DV).
'Creamy Poppyseed Salad Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Potassium (mg): 61 mg (1% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 49 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Creamy Poppyseed Salad Dressing in significant amounts?
'Creamy Poppyseed Salad Dressing' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 50 mcg (42% DV).
'Creamy Poppyseed Salad Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin A (IU): 180 IU (6% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Creamy Poppyseed Salad Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 933 mg (41% of max recommended).