Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Whipped"
| Food Name: Cream Whipped | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 343 | Total Fat (g): 34 |
| Protein (g): 3 | Carbohydrates (g): 8 |
| Sugars (g): 9 | Net Carbs (g): 8 |
| Water (g): 54 | |
| Fats | |
| Saturated Fat (g): 22 | Cholesterol (mg): 106 |
| Monounsaturated Fat (mg): 8561 | Polyunsaturated Fat (mg): 1477 |
| Omega-3 (mg): 27 | Omega-6 (mg): 1217 |
| EPA (20:5 n-3) (mg): 8 | DPA (22:5 n-3) (mg): 19 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 387 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 62 | Magnesium (mg): 7 |
| Phosphorus (mg): 55 | Potassium (mg): 89 |
| Sodium (mg): 26 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 381 |
| Beta-Carotene (mcg): 68 | |
Key Nutrition Facts about Cream Whipped
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Whipped'?
100 grams of 'Cream Whipped' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream Whipped'?
A 100-gram serving of 'Cream Whipped' provides around 343 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cream Whipped' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Whipped' is mainly a source of fat. It contains 3g protein, 8g carbs, and 34g fat, making it suitable for diets focused on fat.
Does 'Cream Whipped' contain calcium, potassium, iron, and other essential minerals?
'Cream Whipped' contains low amounts of the following minerals per 100g:
Calcium (mg): 62 mg (5% DV),
Potassium (mg): 89 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 55 mg (4% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 26 mg (1% DV).
Which vitamins are present in Cream Whipped in significant amounts?
'Cream Whipped' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 387 mcg (43% DV).
'Cream Whipped' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Cream Whipped' may be harmful if consumed in excess?
'Cream Whipped' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 22 g (110% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 106 mg (35% of max recommended).