Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Substitute Powdered"
| Food Name: Cream Substitute Powdered | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 529 | Total Fat (g): 33 |
| Protein (g): 2 | Carbohydrates (g): 59 |
| Sugars (g): 8 | Net Carbs (g): 59 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 19 | Trans Fat (g): 6 |
| Monounsaturated Fat (mg): 9796 | Polyunsaturated Fat (mg): 408 |
| Omega-3 (mg): 19 | Omega-6 (mg): 390 |
| ALA (18:3 n-3) (mg): 19 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Dihydrophylloquinone (mcg): 68 | |
| Minerals | |
| Calcium (mg): 2 | Magnesium (mg): 1 |
| Phosphorus (mg): 288 | Potassium (mg): 669 |
| Sodium (mg): 124 | Fluoride (mcg): 112 |
| Amino Acids | |
| Tryptophan (mg): 66 | Threonine (mg): 203 |
| Isoleucine (mg): 294 | Leucine (mg): 473 |
| Lysine (mg): 385 | Methionine (mg): 145 |
| Cystine (mg): 21 | Phenylalanine (mg): 257 |
| Tyrosine (mg): 274 | Valine (mg): 343 |
| Arginine (mg): 190 | Histidine (mg): 142 |
| Alanine (mg): 150 | Aspartic Acid (mg): 339 |
| Glutamic Acid (mg): 1088 | Glycine (mg): 96 |
| Proline (mg): 540 | Serine (mg): 295 |
| Other Compounds | |
| Choline (mg): 2 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Glucose (g): 4 | Fructose (g): 1 |
| Maltose (g): 4 | |
Key Nutrition Facts about Cream Substitute Powdered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Substitute Powdered'?
100 grams of 'Cream Substitute Powdered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream Substitute Powdered'?
A 100-gram serving of 'Cream Substitute Powdered' provides around 529 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cream Substitute Powdered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Substitute Powdered' is mainly a source of carbohydrates. It contains 2g protein, 59g carbs, and 33g fat, making it suitable for diets focused on carbohydrates.
Does 'Cream Substitute Powdered' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 288 mg (23% DV).
'Cream Substitute Powdered' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 669 mg (14% DV),
Magnesium (mg): 1 mg (0% DV),
Sodium (mg): 124 mg (5% DV),
Fluoride (mcg): 112 mcg (3% DV).
Which vitamins are present in Cream Substitute Powdered in significant amounts?
'Cream Substitute Powdered' is a good source of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 68 mcg (57% DV).
'Cream Substitute Powdered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Cream Substitute Powdered' may be harmful if consumed in excess?
'Cream Substitute Powdered' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended),
Trans Fat (g): 6 g (300% of max recommended).