Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Substitute Liquid Light"
| Food Name: Cream Substitute Liquid Light | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 71 | Total Fat (g): 4 |
| Protein (g): 1 | Carbohydrates (g): 9 |
| Sugars (g): 9 | Net Carbs (g): 9 |
| Water (g): 86 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2030 |
| Polyunsaturated Fat (mg): 420 | Omega-3 (mg): 21 |
| Omega-6 (mg): 399 | |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin K (mcg): 1 |
| Minerals | |
| Calcium (mg): 1 | Iron (mg): 1 |
| Phosphorus (mg): 75 | Potassium (mg): 177 |
| Sodium (mg): 60 | Selenium (mcg): 1 |
| Other Compounds | |
| Beta-Carotene (mcg): 3 | PRAL Score: -1 |
Key Nutrition Facts about Cream Substitute Liquid Light
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Substitute Liquid Light'?
100 grams of 'Cream Substitute Liquid Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream Substitute Liquid Light'?
A 100-gram serving of 'Cream Substitute Liquid Light' provides around 71 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cream Substitute Liquid Light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Substitute Liquid Light' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Cream Substitute Liquid Light' contain calcium, potassium, iron, and other essential minerals?
'Cream Substitute Liquid Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 1 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 177 mg (4% DV),
Phosphorus (mg): 75 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Cream Substitute Liquid Light in significant amounts?
'Cream Substitute Liquid Light' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 5 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Cream Substitute Liquid Light' may be harmful if consumed in excess?
'Cream Substitute Liquid Light' does not contain significant amounts of commonly overconsumed nutrients per 100g.