Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Of Wheat Regular 10 Minute Cooking Dry"
| Food Name: Cream Of Wheat Regular 10 Minute Cooking Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 370 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 77 |
| Fiber (g): 4 | Net Carbs (g): 73 |
| Water (g): 11 | |
| Fats | |
| Monounsaturated Fat (mg): 205 | Polyunsaturated Fat (mg): 829 |
| Omega-3 (mg): 88 | Omega-6 (mg): 741 |
| Vitamins | |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 121 | Folic Acid (mcg): 87 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 182 |
| Minerals | |
| Calcium (mg): 606 | Iron (mg): 29 |
| Magnesium (mg): 27 | Phosphorus (mg): 115 |
| Potassium (mg): 120 | Sodium (mg): 7 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 145 | Threonine (mg): 330 |
| Isoleucine (mg): 461 | Leucine (mg): 796 |
| Lysine (mg): 271 | Methionine (mg): 196 |
| Cystine (mg): 237 | Phenylalanine (mg): 568 |
| Tyrosine (mg): 334 | Valine (mg): 510 |
| Arginine (mg): 455 | Histidine (mg): 242 |
| Alanine (mg): 367 | Aspartic Acid (mg): 495 |
| Glutamic Acid (mg): 3903 | Glycine (mg): 406 |
| Proline (mg): 1285 | Serine (mg): 593 |
| Other Compounds | |
| Choline (mg): 23 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: -2 | |
Key Nutrition Facts about Cream Of Wheat Regular 10 Minute Cooking Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Of Wheat Regular 10 Minute Cooking Dry'?
100 grams of 'Cream Of Wheat Regular 10 Minute Cooking Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cream Of Wheat Regular 10 Minute Cooking Dry'?
A 100-gram serving of 'Cream Of Wheat Regular 10 Minute Cooking Dry' provides around 370 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cream Of Wheat Regular 10 Minute Cooking Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Of Wheat Regular 10 Minute Cooking Dry' is mainly a source of carbohydrates. It contains 11g protein, 77g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cream Of Wheat Regular 10 Minute Cooking Dry' contain calcium, potassium, iron, and other essential minerals?
'Cream Of Wheat Regular 10 Minute Cooking Dry' is a good source of the following minerals per 100g:
Calcium (mg): 606 mg (47% DV),
Iron (mg): 29 mg (161% DV),
Selenium (mcg): 20 mcg (36% DV).
'Cream Of Wheat Regular 10 Minute Cooking Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 120 mg (3% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Cream Of Wheat Regular 10 Minute Cooking Dry in significant amounts?
'Cream Of Wheat Regular 10 Minute Cooking Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 121 mcg (30% DV),
Folate DFE (mcg): 182 mcg (46% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folic Acid (mcg): 87 mcg (22% DV).
'Cream Of Wheat Regular 10 Minute Cooking Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Cream Of Wheat Regular 10 Minute Cooking Dry' may be harmful if consumed in excess?
'Cream Of Wheat Regular 10 Minute Cooking Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 29 mg (64% of max recommended).