Complete Nutritional Information of 'Cream Of Mushroom Soup'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 39
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
1g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0mg
0%
Potassium
31mg
1%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Cream Of Mushroom Soup"

Food Name: Cream Of Mushroom Soup
Food Group: Soups and Sauces
Macronutrients
Calories (kcal): 39Total Fat (g): 3
Protein (g): 1Carbohydrates (g): 3
Net Carbs (g): 3Water (g): 92
Fats
Monounsaturated Fat (mg): 597Polyunsaturated Fat (mg): 1420
Omega-3 (mg): 167Omega-6 (mg): 1252
Vitamins
Vitamin A (IU): 4Vitamin A (RAE) (mcg): 1
Vitamin D (IU): 4Vitamin K (mcg): 10
Folate/B9 (mcg): 1Food Folate (mcg): 1
Folate DFE (mcg): 1
Minerals
Calcium (mg): 7Magnesium (mg): 2
Phosphorus (mg): 12Potassium (mg): 31
Sodium (mg): 340Selenium (mcg): 1
Other Compounds
Choline (mg): 5Retinol (mcg): 1
Lutein + Zeaxanthin (mcg): 2

Key Nutrition Facts about Cream Of Mushroom Soup

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Of Mushroom Soup'?

100 grams of 'Cream Of Mushroom Soup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Cream Of Mushroom Soup'?

A 100-gram serving of 'Cream Of Mushroom Soup' provides around 39 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Cream Of Mushroom Soup' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Cream Of Mushroom Soup' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.

Does 'Cream Of Mushroom Soup' contain calcium, potassium, iron, and other essential minerals?

'Cream Of Mushroom Soup' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 31 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 12 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 340 mg (15% DV).

Which vitamins are present in Cream Of Mushroom Soup in significant amounts?

'Cream Of Mushroom Soup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 4 IU (0% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).

Which nutrients in 'Cream Of Mushroom Soup' may be harmful if consumed in excess?

'Cream Of Mushroom Soup' does not contain significant amounts of commonly overconsumed nutrients per 100g.