Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Of Asparagus Soup"
| Food Name: Cream Of Asparagus Soup | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 35 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 92 |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 390 |
| Polyunsaturated Fat (mg): 760 | Omega-3 (mg): 20 |
| Omega-6 (mg): 730 | |
| Vitamins | |
| Vitamin A (IU): 182 | Vitamin A (RAE) (mcg): 15 |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 12 | Magnesium (mg): 2 |
| Phosphorus (mg): 16 | Potassium (mg): 71 |
| Sodium (mg): 402 | |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 32 |
| Isoleucine (mg): 40 | Leucine (mg): 67 |
| Lysine (mg): 46 | Methionine (mg): 17 |
| Cystine (mg): 12 | Phenylalanine (mg): 39 |
| Tyrosine (mg): 31 | Valine (mg): 47 |
| Arginine (mg): 35 | Histidine (mg): 20 |
| Alanine (mg): 38 | Aspartic Acid (mg): 70 |
| Glutamic Acid (mg): 240 | Glycine (mg): 28 |
| Proline (mg): 84 | Serine (mg): 43 |
| Other Compounds | |
| Retinol (mcg): 7 | PRAL Score: -1 |
Key Nutrition Facts about Cream Of Asparagus Soup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Of Asparagus Soup'?
100 grams of 'Cream Of Asparagus Soup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream Of Asparagus Soup'?
A 100-gram serving of 'Cream Of Asparagus Soup' provides around 35 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cream Of Asparagus Soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Of Asparagus Soup' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cream Of Asparagus Soup' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 402 mg (17% DV).
'Cream Of Asparagus Soup' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 71 mg (2% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 16 mg (1% DV).
Which vitamins are present in Cream Of Asparagus Soup in significant amounts?
'Cream Of Asparagus Soup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 182 IU (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Cream Of Asparagus Soup' may be harmful if consumed in excess?
'Cream Of Asparagus Soup' does not contain significant amounts of commonly overconsumed nutrients per 100g.