Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Ns As To Light Heavy Or Half And Half"
| Food Name: Cream Ns As To Light Heavy Or Half And Half | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 123 | Total Fat (g): 10 |
| Protein (g): 3 | Carbohydrates (g): 5 |
| Sugars (g): 4 | Net Carbs (g): 5 |
| Water (g): 81 | |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 3320 | Polyunsaturated Fat (mg): 554 |
| Omega-3 (mg): 9 | Omega-6 (mg): 466 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 97 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 107 | Magnesium (mg): 10 |
| Phosphorus (mg): 95 | Potassium (mg): 132 |
| Sodium (mg): 61 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 95 |
| Beta-Carotene (mcg): 22 | PRAL Score: 1 |
Key Nutrition Facts about Cream Ns As To Light Heavy Or Half And Half
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Ns As To Light Heavy Or Half And Half'?
100 grams of 'Cream Ns As To Light Heavy Or Half And Half' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream Ns As To Light Heavy Or Half And Half'?
A 100-gram serving of 'Cream Ns As To Light Heavy Or Half And Half' provides around 123 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cream Ns As To Light Heavy Or Half And Half' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Ns As To Light Heavy Or Half And Half' is mainly a source of fat. It contains 3g protein, 5g carbs, and 10g fat, making it suitable for diets focused on fat.
Does 'Cream Ns As To Light Heavy Or Half And Half' contain calcium, potassium, iron, and other essential minerals?
'Cream Ns As To Light Heavy Or Half And Half' contains low amounts of the following minerals per 100g:
Calcium (mg): 107 mg (8% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 95 mg (8% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Cream Ns As To Light Heavy Or Half And Half in significant amounts?
'Cream Ns As To Light Heavy Or Half And Half' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 97 mcg (11% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Cream Ns As To Light Heavy Or Half And Half' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).