Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Light"
| Food Name: Cream Light | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 191 | Total Fat (g): 19 |
| Protein (g): 3 | Carbohydrates (g): 3 |
| Sugars (g): 4 | Net Carbs (g): 3 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 4525 | Polyunsaturated Fat (mg): 789 |
| Omega-3 (mg): 15 | Omega-6 (mg): 654 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 181 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 91 | Magnesium (mg): 9 |
| Phosphorus (mg): 92 | Potassium (mg): 136 |
| Sodium (mg): 72 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 178 |
| Beta-Carotene (mcg): 37 | PRAL Score: 1 |
Key Nutrition Facts about Cream Light
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Light'?
100 grams of 'Cream Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cream Light'?
A 100-gram serving of 'Cream Light' provides around 191 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cream Light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Light' is mainly a source of fat. It contains 3g protein, 3g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Cream Light' contain calcium, potassium, iron, and other essential minerals?
'Cream Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 91 mg (7% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 92 mg (7% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Cream Light in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 181 mcg (20% DV).
'Cream Light' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Cream Light' may be harmful if consumed in excess?
'Cream Light' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).