Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Heavy"
| Food Name: Cream Heavy | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 340 | Total Fat (g): 36 |
| Protein (g): 3 | Carbohydrates (g): 3 |
| Sugars (g): 3 | Net Carbs (g): 3 |
| Water (g): 58 | |
| Fats | |
| Saturated Fat (g): 23 | Cholesterol (mg): 113 |
| Monounsaturated Fat (mg): 9101 | Polyunsaturated Fat (mg): 1570 |
| Omega-3 (mg): 29 | Omega-6 (mg): 1294 |
| EPA (20:5 n-3) (mg): 9 | DPA (22:5 n-3) (mg): 20 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 411 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 66 | Magnesium (mg): 7 |
| Phosphorus (mg): 58 | Potassium (mg): 95 |
| Sodium (mg): 27 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 405 |
| Beta-Carotene (mcg): 72 | |
Key Nutrition Facts about Cream Heavy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Heavy'?
100 grams of 'Cream Heavy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 36g (around 46% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cream Heavy'?
A 100-gram serving of 'Cream Heavy' provides around 340 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cream Heavy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Heavy' is mainly a source of fat. It contains 3g protein, 3g carbs, and 36g fat, making it suitable for diets focused on fat.
Does 'Cream Heavy' contain calcium, potassium, iron, and other essential minerals?
'Cream Heavy' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Potassium (mg): 95 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 58 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 27 mg (1% DV).
Which vitamins are present in Cream Heavy in significant amounts?
'Cream Heavy' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 411 mcg (46% DV).
'Cream Heavy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Cream Heavy' may be harmful if consumed in excess?
'Cream Heavy' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 23 g (115% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 113 mg (38% of max recommended).