Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Half And Half Lowfat"
| Food Name: Cream Half And Half Lowfat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 72 | Total Fat (g): 5 |
| Protein (g): 3 | Carbohydrates (g): 3 |
| Sugars (g): 3 | Net Carbs (g): 3 |
| Water (g): 88 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 1526 | Polyunsaturated Fat (mg): 257 |
| Omega-3 (mg): 4 | Omega-6 (mg): 224 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 170 | Vitamin A (RAE) (mcg): 47 |
| Vitamin D (IU): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 133 | Magnesium (mg): 10 |
| Phosphorus (mg): 95 | Potassium (mg): 132 |
| Sodium (mg): 50 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 46 |
| Beta-Carotene (mcg): 11 | |
Key Nutrition Facts about Cream Half And Half Lowfat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Half And Half Lowfat'?
100 grams of 'Cream Half And Half Lowfat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cream Half And Half Lowfat'?
A 100-gram serving of 'Cream Half And Half Lowfat' provides around 72 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cream Half And Half Lowfat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Half And Half Lowfat' is mainly a source of fat. It contains 3g protein, 3g carbs, and 5g fat, making it suitable for diets focused on fat.
Does 'Cream Half And Half Lowfat' contain calcium, potassium, iron, and other essential minerals?
'Cream Half And Half Lowfat' contains low amounts of the following minerals per 100g:
Calcium (mg): 133 mg (10% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 95 mg (8% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Cream Half And Half Lowfat in significant amounts?
'Cream Half And Half Lowfat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin A (IU): 170 IU (6% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Cream Half And Half Lowfat' may be harmful if consumed in excess?
'Cream Half And Half Lowfat' does not contain significant amounts of commonly overconsumed nutrients per 100g.