Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Half And Half Flavored"
| Food Name: Cream Half And Half Flavored | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 122 | Total Fat (g): 10 |
| Protein (g): 3 | Carbohydrates (g): 5 |
| Sugars (g): 4 | Net Carbs (g): 5 |
| Water (g): 81 | |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 3255 | Polyunsaturated Fat (mg): 543 |
| Omega-3 (mg): 9 | Omega-6 (mg): 457 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 95 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 105 | Magnesium (mg): 10 |
| Phosphorus (mg): 93 | Potassium (mg): 129 |
| Sodium (mg): 60 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 93 |
| Beta-Carotene (mcg): 22 | PRAL Score: 1 |
Key Nutrition Facts about Cream Half And Half Flavored
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Half And Half Flavored'?
100 grams of 'Cream Half And Half Flavored' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream Half And Half Flavored'?
A 100-gram serving of 'Cream Half And Half Flavored' provides around 122 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cream Half And Half Flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Half And Half Flavored' is mainly a source of fat. It contains 3g protein, 5g carbs, and 10g fat, making it suitable for diets focused on fat.
Does 'Cream Half And Half Flavored' contain calcium, potassium, iron, and other essential minerals?
'Cream Half And Half Flavored' contains low amounts of the following minerals per 100g:
Calcium (mg): 105 mg (8% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 93 mg (7% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Cream Half And Half Flavored in significant amounts?
'Cream Half And Half Flavored' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 95 mcg (11% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Cream Half And Half Flavored' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).