Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cranberry Sauce Whole Canned Ocean Spray"
| Food Name: Cranberry Sauce Whole Canned Ocean Spray | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 158 | Protein (g): 1 |
| Carbohydrates (g): 40 | Sugars (g): 31 |
| Fiber (g): 1 | Net Carbs (g): 39 |
| Water (g): 59 | |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 34 |
| Vitamins | |
| Vitamin A (IU): 33 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 2 |
| Phosphorus (mg): 4 | Potassium (mg): 21 |
| Sodium (mg): 5 | |
| Other Compounds | |
| Beta-Carotene (mcg): 20 | |
| Sugars and Carbohydrates | |
| Glucose (g): 17 | Fructose (g): 10 |
| Maltose (g): 4 | |
Key Nutrition Facts about Cranberry Sauce Whole Canned Ocean Spray
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cranberry Sauce Whole Canned Ocean Spray'?
100 grams of 'Cranberry Sauce Whole Canned Ocean Spray' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cranberry Sauce Whole Canned Ocean Spray'?
A 100-gram serving of 'Cranberry Sauce Whole Canned Ocean Spray' provides around 158 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cranberry Sauce Whole Canned Ocean Spray' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cranberry Sauce Whole Canned Ocean Spray' is mainly a source of carbohydrates. It contains 1g protein, 40g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cranberry Sauce Whole Canned Ocean Spray' contain calcium, potassium, iron, and other essential minerals?
'Cranberry Sauce Whole Canned Ocean Spray' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 21 mg (0% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 4 mg (0% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Cranberry Sauce Whole Canned Ocean Spray in significant amounts?
'Cranberry Sauce Whole Canned Ocean Spray' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 33 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Cranberry Sauce Whole Canned Ocean Spray' may be harmful if consumed in excess?
'Cranberry Sauce Whole Canned Ocean Spray' does not contain significant amounts of commonly overconsumed nutrients per 100g.