Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cranberry Sauce Canned Sweetened"
| Food Name: Cranberry Sauce Canned Sweetened | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 159 | Protein (g): 1 |
| Carbohydrates (g): 40 | Sugars (g): 32 |
| Fiber (g): 1 | Net Carbs (g): 39 |
| Water (g): 58 | |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 31 |
| Omega-3 (mg): 12 | Omega-6 (mg): 19 |
| Vitamins | |
| Vitamin A (IU): 33 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 2 |
| Phosphorus (mg): 4 | Potassium (mg): 28 |
| Sodium (mg): 5 | Fluoride (mcg): 2 |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 20 |
| Lutein + Zeaxanthin (mcg): 48 | |
| Sugars and Carbohydrates | |
| Glucose (g): 17 | Fructose (g): 10 |
| Maltose (g): 4 | |
Key Nutrition Facts about Cranberry Sauce Canned Sweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cranberry Sauce Canned Sweetened'?
100 grams of 'Cranberry Sauce Canned Sweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cranberry Sauce Canned Sweetened'?
A 100-gram serving of 'Cranberry Sauce Canned Sweetened' provides around 159 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cranberry Sauce Canned Sweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cranberry Sauce Canned Sweetened' is mainly a source of carbohydrates. It contains 1g protein, 40g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cranberry Sauce Canned Sweetened' contain calcium, potassium, iron, and other essential minerals?
'Cranberry Sauce Canned Sweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 28 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 4 mg (0% DV),
Sodium (mg): 5 mg (0% DV),
Fluoride (mcg): 2 mcg (0% DV).
Which vitamins are present in Cranberry Sauce Canned Sweetened in significant amounts?
'Cranberry Sauce Canned Sweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 33 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Cranberry Sauce Canned Sweetened' may be harmful if consumed in excess?
'Cranberry Sauce Canned Sweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.