Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cranberry Salad Congealed"
| Food Name: Cranberry Salad Congealed | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 116 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 21 |
| Sugars (g): 17 | Fiber (g): 2 |
| Net Carbs (g): 19 | Water (g): 74 |
| Fats | |
| Monounsaturated Fat (mg): 496 | Polyunsaturated Fat (mg): 2592 |
| Omega-3 (mg): 502 | Omega-6 (mg): 2089 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 15 | Magnesium (mg): 14 |
| Phosphorus (mg): 25 | Potassium (mg): 87 |
| Sodium (mg): 11 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 36 |
| Lutein + Zeaxanthin (mcg): 42 | PRAL Score: -1 |
Key Nutrition Facts about Cranberry Salad Congealed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cranberry Salad Congealed'?
100 grams of 'Cranberry Salad Congealed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cranberry Salad Congealed'?
A 100-gram serving of 'Cranberry Salad Congealed' provides around 116 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cranberry Salad Congealed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cranberry Salad Congealed' is mainly a source of carbohydrates. It contains 2g protein, 21g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Cranberry Salad Congealed' contain calcium, potassium, iron, and other essential minerals?
'Cranberry Salad Congealed' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 87 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 25 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 11 mg (0% DV).
Which vitamins are present in Cranberry Salad Congealed in significant amounts?
'Cranberry Salad Congealed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Cranberry Salad Congealed' may be harmful if consumed in excess?
'Cranberry Salad Congealed' does not contain significant amounts of commonly overconsumed nutrients per 100g.