Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cranberry-Orange Relish Uncooked"
| Food Name: Cranberry-Orange Relish Uncooked | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 131 | Carbohydrates (g): 34 |
| Sugars (g): 29 | Fiber (g): 2 |
| Net Carbs (g): 31 | Water (g): 66 |
| Fats | |
| Monounsaturated Fat (mg): 15 | Polyunsaturated Fat (mg): 35 |
| Omega-3 (mg): 13 | Omega-6 (mg): 22 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 19 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 5 |
| Phosphorus (mg): 9 | Potassium (mg): 83 |
| Sodium (mg): 1 | |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 36 |
| Alpha-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 77 |
| PRAL Score: -1 | |
Key Nutrition Facts about Cranberry-Orange Relish Uncooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cranberry-Orange Relish Uncooked'?
100 grams of 'Cranberry-Orange Relish Uncooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cranberry-Orange Relish Uncooked'?
A 100-gram serving of 'Cranberry-Orange Relish Uncooked' provides around 131 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cranberry-Orange Relish Uncooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cranberry-Orange Relish Uncooked' is mainly a source of carbohydrates. It contains 0g protein, 34g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cranberry-Orange Relish Uncooked' contain calcium, potassium, iron, and other essential minerals?
'Cranberry-Orange Relish Uncooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 83 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 9 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Cranberry-Orange Relish Uncooked in significant amounts?
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV).
'Cranberry-Orange Relish Uncooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Cranberry-Orange Relish Uncooked' may be harmful if consumed in excess?
'Cranberry-Orange Relish Uncooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.