Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cranberry-Orange Relish Canned"
| Food Name: Cranberry-Orange Relish Canned | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 178 | Carbohydrates (g): 46 |
| Net Carbs (g): 46 | Water (g): 53 |
| Vitamins | |
| Vitamin A (IU): 70 | Vitamin A (RAE) (mcg): 4 |
| Vitamin C (mg): 18 | |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 4 |
| Phosphorus (mg): 8 | Potassium (mg): 38 |
| Sodium (mg): 32 | |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Cranberry-Orange Relish Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cranberry-Orange Relish Canned'?
100 grams of 'Cranberry-Orange Relish Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cranberry-Orange Relish Canned'?
A 100-gram serving of 'Cranberry-Orange Relish Canned' provides around 178 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cranberry-Orange Relish Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cranberry-Orange Relish Canned' is mainly a source of carbohydrates. It contains 0g protein, 46g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cranberry-Orange Relish Canned' contain calcium, potassium, iron, and other essential minerals?
'Cranberry-Orange Relish Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 38 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 8 mg (1% DV),
Sodium (mg): 32 mg (1% DV).
Which vitamins are present in Cranberry-Orange Relish Canned in significant amounts?
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
'Cranberry-Orange Relish Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 70 IU (2% DV).
Which nutrients in 'Cranberry-Orange Relish Canned' may be harmful if consumed in excess?
'Cranberry-Orange Relish Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.