Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cranberry Juice Unsweetened"
| Food Name: Cranberry Juice Unsweetened | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 46 | Carbohydrates (g): 12 |
| Sugars (g): 12 | Net Carbs (g): 12 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 23 | Polyunsaturated Fat (mg): 70 |
| Omega-3 (mg): 28 | Omega-6 (mg): 42 |
| Vitamins | |
| Vitamin A (IU): 45 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 9 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 6 |
| Phosphorus (mg): 13 | Potassium (mg): 77 |
| Sodium (mg): 2 | |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 27 |
| Lutein + Zeaxanthin (mcg): 68 | PRAL Score: -1 |
Key Nutrition Facts about Cranberry Juice Unsweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cranberry Juice Unsweetened'?
100 grams of 'Cranberry Juice Unsweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cranberry Juice Unsweetened'?
A 100-gram serving of 'Cranberry Juice Unsweetened' provides around 46 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cranberry Juice Unsweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cranberry Juice Unsweetened' is mainly a source of carbohydrates. It contains 0g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cranberry Juice Unsweetened' contain calcium, potassium, iron, and other essential minerals?
'Cranberry Juice Unsweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 77 mg (2% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 13 mg (1% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Cranberry Juice Unsweetened in significant amounts?
'Cranberry Juice Unsweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 45 IU (2% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Cranberry Juice Unsweetened' may be harmful if consumed in excess?
'Cranberry Juice Unsweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.